Creative Self Care With Crystal McLain - Nervous System Literacy & Radical Self-Reclamation
You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.
Crystal McLain is a somatic practitioner and nervous system educator who teaches people how to cast radical self care spells with science and creativity. Each episode breaks down the science of stress, burnout, and nervous system regulation in plain language — no toxic positivity, no spiritual bypassing, no bullshit.
This is self-care as resistance. And you're in the right place.
Creative Self Care With Crystal McLain - Nervous System Literacy & Radical Self-Reclamation
Latest Episodes
You're Allowed to Feel Alive Again
The other night someone in my workshop said: "I'm just so tired of everything feeling heavy. I want to feel alive again."That moment is why this podcast exists.This is the relaunch of Creative Self Care with Crystal McLain — somat...
Paralysis to Power: Nervous System Regulation for Resistance
We name the paralysis many feel in the face of systemic harm and show how shutdown is a nervous system response, not a personal flaw. We share simple practices to move from freeze to small, collective actions that matter over time.• dor...
Why You Ghost Your Own Growth- And How to Finally Stop
We explore why motivation surges and crashes, why consistency feels impossible, and how shame turns growth into a threat. We share a practical reframe: create safety around noticing, show up without promising follow-through, and build momentum ...
