Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.
Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with stress and trauma education, and practical tools for reclaiming their energy, agency and fucks in life.
She delivers truth, humor, and science without the toxic positivity, spiritual bypassing, or bullshit.
This is self-care as resistance. And you're in the right place.
Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
WHY SELF CARE FEELS HARD - Part 2: The 7 Step Solution
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* You can always read along while you listen at my website! READ THIS EPISODE
In my last post, we talked about some reasons why practicing self care can be really, really challenging. And because it’s a pretty big topic, and because I’m a real human with limited time, I couldn’t get to the solutions to this problem.
So, that’s what we’re gonna do today.
In today’s post we’re going tap into some ways that you can start feeling empowered and motivated in doing some of those hard things in life.
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