Creative Self Care With Crystal McLain
Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.
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Podcasting since 2021 • 57 episodes
Creative Self Care With Crystal McLain
Latest Episodes
Creating Peace, Power and Resilience in the Face of Fear and Uncertainty
Unlock the secrets to mastering your mind's safety switches and harnessing your inner resilience. Join me, Crystal McLain, as we uncover how our brains and bodies react when we perceive threats, often tricking us into stress spirals even when d...
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Season 4
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Episode 12
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15:53
The Biggest Sleep Secret? Reclaim Your Right to Rest
Unlock the secret to rejuvenating your mind and body by understanding the crucial difference between rest and sleep. Imagine if you could harness rest not just as a pause in activity, but as a powerful tool to recharge your energy and support y...
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Season 4
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Episode 11
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11:15
Stress & The Dark Side of Social Media - A Warning You Don't Want to Ignore
Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media. Read and/or lis...
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Season 4
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Episode 10
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6:03
How to Get Out of Your Own Way - Tips for Beating Functional Freeze
Do the simplest tasks ever feel like monumental challenges? Join me as we dissect the phenomenon of functional freeze—a state where your brain's response to stress can leave you feeling disconnected and anxious. We'll delve into how your brain ...
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11:53
