Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.
Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with stress and trauma education, and practical tools for reclaiming their energy, agency and fucks in life.
She delivers truth, humor, and science without the toxic positivity, spiritual bypassing, or bullshit.
This is self-care as resistance. And you're in the right place.
Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
My Important Revelation About Self Care
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I’m probably the healthiest, most grounded, and confident I’ve ever been. And because of these new personal traits, I might actually be the happiest I’ve ever been, DESPITE the world being a total dumpster fire.
In today’s post, I’m going to share the reasons WHY my life feels so flippin’ good, and maybe end up inspiring you to make your life feel good, too.
Learn more at crystalmclaincreative.com
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