Creative Self Care With Crystal McLain
Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.
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Creative Self Care With Crystal McLain
MIND-BODY INTEGRATION - Reconnecting with Your Meat Suit & Rocking Your Wellness Like a Boss
One of the roadblocks we run into while working towards creating a healthier life is the inability to decipher what the body is actually trying to tell us. The body loves to nag at us, to try to get our attention, but far too often we end up tuning it out.
In today’s episode we’re going to learn how to listen to the body, decode her language, and give her what she wants through mind-body integration.
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