Creative Self Care With Crystal McLain
Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.
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Creative Self Care With Crystal McLain
Happy Old (Self) Year! Loving Your Old Self In The New Year
I noticed that I was becoming a frustrated zombie, hungry for a part of my brain to be fed, but despite my efforts an emptiness remained.
Today I'm sharing my process of finding those missing pieces, and how loving my old self in this new year is feeding my brain.
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